THE MUSCLE MENTORS ONLINE COACHING

No. In fact, the majority of our clientele are general population that have no interest in competing. This in no way detracts from what they are capable of. Such individuals live busy lives, have families, work in highly stressful jobs, and are still able to achieve phenomenal results. Getting on stage is not an appropriate goal for everyone, and we at The Muscle Mentors recognise this.

If, however, competition prep is your focus, Calum is your man.

No. At this point this is not a service we offer, nor one we believe has any merit. In our opinion, there is very little value in getting a blueprint with no way to interpret it (i.e. no coach to help guide you through it). 

No. The Muscle Mentors do not believe that the 8-12 week approach is a viable one. We specialise in long-term coaching.

The results we provide are underpinned by various core values. Among them are sustainability, patience, and health. Each of these four values is compromised in cases of 8-12 week (aka. rushed) transformations.

Coming from a place of being rather out of shape, there is no way that someone can lose a significant amount of fat without adopting an unsustainable, impatient, and unhealthy approach. There's no denying that such results require hard work and diligence, but they are rarely, if ever, able to be sustained by an individual, and the consequent eating habits instilled from such diets often lead to a very poor relationship with food, resulting in the client being in a worse place at the end than when they started.

It's also important to note that building a physique (what we specialise in) required building muscle...which is far harder than losing fat, and take A LOT longer (years in most cases). So 8-12 weeks is often never enough.

At The Muscle Mentors, we work clients through various phases, all of which are designed to fit them as an individual to get them to their desired goal. Throughout the journey they will be taught how to sustain their results, how to implement healthy lifestyle, nutritional and training habits, and how to exercise patience in moving towards their desired goals.

Yes. Initial coaching commitments will be for period of 12 weeks.

The rationale behind our expectation of a minimum commitment of 12 weeks to the process is twofold: 

1. In order to cover the time and effort that goes into devising the plan. Every plan at The Muscle Mentors is individualised. We do not provide 'cookie-cutter' plans for clients.
2. To ensure we have a long enough window to work together to tailor the coaching process to you as an individual (this is something that takes time, and will require patience from both coach and client in the early stages of the process). 

Thus, if the coaching relationship were to be terminated prior to the end of this 12 week period, it’s important you acknowledge that by engaging our services and making the initial 12-week payment, no refund would be granted despite no further coaching taking place.